Description
Anxiety Survival Guide for Teen Girls (Empower Yourself): Proven Strategies and Coping Techniques for Overcoming Anxiety
Imagine walking into school every day with a knot in your stomach, your mind racing with worries that never seem to quiet down.
Anxiety is a silent epidemic among teenage girls, stealing their peace of mind and joy.
This isn't just another self-help book. 'Anxiety Survival Guide for Teen Girls (Empower Yourself)' is a personalized roadmap, offering not only proven strategies but also a supportive voice that understands your struggles. Packed with practical techniques and real-life stories, this guide empowers you to take control of your anxiety and reclaim your life.
Imagine walking into school every day with a knot in your stomach, your mind racing with worries that never seem to quiet down.
Anxiety is a silent epidemic among teenage girls, stealing their peace of mind and joy.
This isn't just another self-help book. 'Anxiety Survival Guide for Teen Girls (Empower Yourself)' is a personalized roadmap, offering not only proven strategies but also a supportive voice that understands your struggles. Packed with practical techniques and real-life stories, this guide empowers you to take control of your anxiety and reclaim your life.
- Discover the science behind anxiety and learn how to reclaim your calm.
- Implement easy-to-follow tips on nutrition, exercise, and sleep that fit seamlessly into your busy life.
- Master mindfulness and relaxation techniques that you can use anytime, anywhere.
- Transform negative thoughts with cognitive behavioral strategies that really work.
- Build a supportive network with practical advice on talking to loved ones and finding your tribe.
Details
Author: |
Hope, Lila |
Publisher: |
Independently Published |
Language: |
English |
Copyright: |
2024 |
Number of Pages: |
108 |
Binding Type: |
Paperback |
