Colors of Mindfulness: Coloring and Activity Book (Paperback)

"Colors of Mindfulness" was created to help kids connect with themselves in the present moment. The book contains several activities and exercises to promote creativity and help kids release tension as they color and draw pictures. As you navigate through the book, you will find that some pages have a QR code. If you scan the code, you will find video content to guide you through different breathing exercises and activities related to the book.