What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the...
Keeping fit isn't just for grown-ups. You need to keep fit too. Healthy You! includes great ideas for how to take time out of each day for fitness and exercise so you can grow up strong and healthy...
Establishing patterns of a healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health--all of which lead to greater happiness...
