I Can Exercise! A Fitness Journal for Kids (Paperback)

Made for kids struggling with weight, this journal is supposed to be their companion towards good health. You can encourage your child to write about his/her progress, not just in weight loss but also with regard to his/her feelings and thoughts. This way, your child get the chance to not only improve his/her physical appearance but be prepared for emotionally and mentally for the change he/she is about to experience.