Quinn and the Worry Channel (Library binding)

Quinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about "Remote Control Breathing" and how to notice thought patterns and consciously change the channel away from the Worry Channel so they can fall asleep! Now available for the first time as a series, the Peace of Mind Storybooks present engaging stories that guide children to understand brain science, big emotions, kindness, compassion, gratitude, the brain's negativity bias, mindful speaking, and more.