Description
Research shows that mindfulness and self-compassion can improve children's self-image and confidence, expand their capacity for learning, and increase their ability to handle life's many challenges. In this fun and engaging workbook for kids ages 5-9, the cofounder of the Making Friends with Yourself program offers essential self-compassion and mindfulness skills to help kids be kind to themselves and others, and build the emotional strength and resilience needed to thrive.
Details
Author: |
Hobbs, Lorraine M. |
Product Identifier: |
9781038730565 |
Language: |
English |
Binding Type: |
Paperback |
Publisher: |
ReadHowYouWant |
Copyright (year): |
2023 |