Yo Puedo Moverme (I Can Move) (Library Binding)

Mindful movement is a helpful skill for kids who deal with hard feelings. By connecting the mind and body through movement, kids can decrease stress and find their calm. This book introduces early readers to ideas for dealing with hard feelings through movements, such as yoga poses and mindful walking. Accessible language and bright photographs allow early readers to grasp an important coping concept they can use whenever they feel overwhelmed.