Yoga (Paperback)

Yoga has both a mental and physical component, and, for some, even a spiritual one! Yoga poses throughout the school day are becoming more common from daycare to pre-K and into elementary school--and this book is great place to start for those looking to learn even more! With approachable suggestions on getting started, full-color photographs to aid understanding, as well as ways yoga can be used to calm the body and mind, this title is vital for classrooms and individuals alike.