The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully (Large Print 16 P (Paperback)

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully (Large Print 16 P (Paperback)

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$136,27
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9781038722751
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Description

From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.

Details

Author:
Harbin, Thomas
Publisher:
ReadHowYouWant
Language:
English
Copyright:
2022
Number of Pages:
208
Binding Type:
Paperback

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